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COMPETICIÓN I

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COMPETICIÓN I

Author

Training Hits

Length

23 Weeks

Plan Description

Este plan de 12 semanas está enfocado a aquellos deportistas que quieran iniciarse en la competición, o que quieran una mejora notable en sus aptitudes sobre las dos ruedas, pero que ya vengan con una buena base tanto de fuerza como de trabajo específico en sesiones de intensidad sobre la bici*. Está diseñado para realizar su seguimiento mediante frecuencia cardiaca.

Consta de 1 día de fuerza, 1 día de Trabajo Anaeróbico extensivo y 2 días de trabajo específico a la semana, en total 4 días que debería darte ese salto de calidad notable para llegar al nivel que te está costando alcanzar sin una planificación.

* Si no es así te recomendamos nuestro plan INICIO A LA COMPETICIÓN, además en dicho plan encontraras una prueba de pulso para establecer tus zonas y trabajar con fundamento.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:10:00 05:00:00
Strength x1
01:10:00 01:10:00
Other x1
00:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:10:00 05:00:00
Strength
01:10:00 01:10:00
Other
00:15:00 00:15:00

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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