Browse More Plans

5 semanas desarrollo de Umbral de Potencia (FTP)

Browse More Plans

5 semanas desarrollo de Umbral de Potencia (FTP)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patricio Cajiao

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Desarrollo de Umbral de Potencia en 5 semanas mediante trabajos de intervalos medios, incremento de VO2 Max y trabajo de cadencia tanto alta como baja.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:23:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:23:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

Patricio Cajiao

PC TRAINING CENTER

Hola, mi nombre es Patricio, coach de bicicleta orientado al desarrollo de atletas basado en el uso correcto y eficiente de la potencia durante el entrenamiento y competencias de todo nivel.
Ven a entrenar todo el año en los paisajes privilegiados de Panamá!

Hi, my name is Patricio, bicycle coach focused on developing all levels of athletes based on the correct and efficient use of Power during exercise and racing.
Come train all year round while enjoying the breathtaking views of Panama


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$35.00 - Buy Now