Ciclismo 12 Semanas (FC Intermedio)
Ciclismo 12 Semanas (FC Intermedio)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Basado en Fc Máx.
Las sesiones de ciclismo trabajan todas las zonas aeróbicas, y son muy entretenidas, con varios cambios de ritmo.
3 mesociclos de 3 semanas de carga y 1 semana de descarga. (puedes repetirlo mes a mes)
En cada semana encontrará:
4 sesiones de Bicicleta y 2 de Fuerza
1 día de descanso
TSS: Primer mes 500-560-610-320
Segundo mes 530-600-650-430
Tercer mes 530-590-660-490
NOTA: Si el atleta siente que necesita 1 o 2 sesiones extras, puede agregar (los días de ejercicios de fuerza) una salida de 1h30 ó 1h45 a ritmo suave, en zona 1 y 2 (recuperación - resistencia)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:33:00 | 04:30:00 |
|
Strength
x2
|
01:20:00 | 00:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:33:00 | 04:30:00 | |
|
|
01:20:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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