Z6 HIIT (TABATA) W
Z6 HIIT (TABATA) W
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento HIIT TABATA, estos entrenamientos de intervalos de alta intensidad pueden ser realmente duros, pero los beneficios demostrados de los mismos (aumento del VO2 Máx, de la quema de grasas, etc…) hacen que sean una forma de entrenar muy a tener en cuenta, tanto para principiantes como para ciclistas expertos.
Hemos preparado mesociclo de intervalos Tabata de alta intensidad, donde incrementaremos el VO2max. es un mesociclo de entrenamiento que preparara a nuestro organismo para admitir mas carga de entrenamiento y nos ayudará a tolerar y asimilar mas esfuerzos.
Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades. Puedes contactar a través de email: fisioentreno@gmail.com y tendrás un precio especial.
www.fisioentreno.es
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:29:00 | 03:30:00 |
|
Strength
x2
|
00:48:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:29:00 | 03:30:00 | |
|
|
00:48:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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