Phil's Fitness Maintenance: Advanced Cycling (7-8 hrs) + Free Coach Email Access: 12 Week
Phil's Fitness Maintenance: Advanced Cycling (7-8 hrs) + Free Coach Email Access: 12 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The perfect plan for advanced amateur cyclists who want to maintain their fitness while not targeting a specific event.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Phil's Advanced Cycling Fitness Maintenance Plan is the perfect training solution for advanced amateur cyclists who want to maintain their fitness without targeting a specific event.
- This flexible plan fits into a normal work week, and features easy-to-follow workouts and video guidance.
- The training progresses gradually so you can maintain and build fitness without over-stressing your body.
- Plus, you'll get access to a free strength-training program to help you stay strong and avoid injuries. And if you ever have any questions, rapid coach email support is always available.
Get started today and keep your cycling fitness on track!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 5-6 rides. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your cycling training.
- Exclusive in-plan videos to help you instantly improve your technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to ride 1:30 hrs.
- Screenshot of the second week (JPG)
- Screenshot of a big week (JPG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
06:33:00 | 02:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:33:00 | 02:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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