CICLISMO MEDIA/LARGA DISTANCIA POR PULSO (11-16h sem) (16 SEMANAS) COMPATIBLE GARMIN, ZWIFT ETC
CICLISMO MEDIA/LARGA DISTANCIA POR PULSO (11-16h sem) (16 SEMANAS) COMPATIBLE GARMIN, ZWIFT ETC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Si quieres ser capaz de ๐บ๐ฒ๐ท๐ผ๐ฟ๐ฎ๐ฟ ๐๐ ๐บ๐ฎ๐ฟ๐ฐ๐ฎ en CICLISMO ๐๐ฆ๐ง๐ ๐๐ฆ ๐ง๐จ ๐ฃ๐๐๐ก.
Con sesiones de Fuerza y CICLISMO ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ฎ๐ฑ๐ฎ๐ ๐ฎ ๐๐ ๐ป๐ถ๐๐ฒ๐น.
Este plan de entrenamiento se puede realizar tanto en RODILLO (CON ZWIFT, BKOOL, GARMIN Y OTRAS APLICACIONES INTERACTIVAS) como en carretera.
๐ฃ๐ข๐๐ฅ๐ฬ๐ฆ ๐ฉ๐๐ฅ ๐๐ ๐ญ๐ข๐ก๐ DE PULSO DE ๐๐๐๐ ๐ฆ๐๐ฅ๐๐ ๐๐ ๐๐ก๐ง๐ฅ๐๐ก๐๐ ๐๐๐ก๐ง๐ข.
Estรก destinado para entrenar 5 o 6 dรญas a la semana. Con sesiones de duraciรณn desde los 30 minutos a algo mรกs de 2 horas.
El volumen se basa en la duraciรณn y se irรก progresando en intensidad y duraciรณn a lo largo de todo el plan.
Los objetivos de intensidad segรบn la potencia se basan en diferentes ๐ญ๐ผ๐ป๐ฎ๐ ๐ฑ๐ฒ ๐ฒ๐ป๐๐ฟ๐ฒ๐ป๐ฎ๐บ๐ถ๐ฒ๐ป๐๐ผ en funciรณn deL Umbral Anaerรณbico y Frecuencia Cardรญaca Mรกxima de cada persona. ESTE UMBRAL LO TIENES INDICADO EN TRAININGPEAKS EN TUS DATOS DE DEPORTISTA.
- Te adjunto una tabla para controlar el esfuerzo con la ESCALA DE BORG. Que te ayudarรก a tener un control mรกs personal y subjetivo de tus entrenamientos.
๐ง๐ฎ๐บ๐ฏ๐ถ๐ฒฬ๐ป ๐ผ๐ณ๐ฟ๐ฒ๐๐ฐ๐ผ ๐ฟ๐ฒ๐๐ผ๐น๐๐ฒ๐ฟ ๐ฑ๐๐ฑ๐ฎ๐ ๐ฎ ๐๐ฟ๐ฎ๐๐ฒฬ๐ ๐ฑ๐ฒ ๐ช๐ต๐ฎ๐๐๐ฎ๐ฝ๐ฝ ๐ฎ๐น ๐ป๐ฬ๐บ๐ฒ๐ฟ๐ผ ๐ฒ๐ฑ๐ฎ ๐ฎ๐ญ๐ฐ ๐ด๐ฏ๐ฏ.
Dado que los entrenamientos se prescriben por pulso y duraciรณn, tienes la opciรณn de ejecutarlos en RODILLO o carretera.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:07:00 | 03:02:00 |
|
Strength
x4
|
02:17:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:07:00 | 03:02:00 | |
|
|
02:17:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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