4 week SUPER Power Booster! Beginner, Intermediate, & Advanced Cyclist
4 week SUPER Power Booster! Beginner, Intermediate, & Advanced Cyclist
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Shatter your current FTP record in just 4 weeks! Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
For those Intermediate and Advanced riders who have either been stuck at/ around an FTP the just doesn't seem to move, who are seeking to increase their TT abilities, or are simply looking to take their riding to the next level, this 4 week intensive block will get you there!
For those who need power, and they need it now!
This Training program is for those who are serious about boosting their on-bike abilities, and can increase your FTP power by as much as 15-25 watts in just 4 weeks.
By purchasing this program you receive guided training from a USA Cycling Expert level & Power-Based Training Certified coach, who has coached racers internationally over the last 9 years. For more information about this plan, please DOWNLOAD the Description Document.
New, Downloadable workouts, so you can get on your bike and GO!
Built with the new Training Peaks Workout Builder format, so you can download your training program to your Garmin, TrainerRoad, Zwift, Cycleops, and more, so you can simply get on your bike and RIDE!
So what are you waiting for?!?! SEIZE YOUR POWER!!!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:05:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:05:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.