Nutrition Level 1 Program
Nutrition Level 1 Program
Length
8 Weeks
Plan Description
The nutrition level 1 program is designed to get you on the right track. Our program is a step by step approach designed over a period of 8 weeks. At the end of 8 weeks you will have a solid foundation to healthier eating habits. Our weight loss plans are set up to lose 1 pound every 7-10 days until you reach desired weight. THIS IS NOT a lose weight fast program but geared towards a lifestyle approach.
In addition, this program can be used by athletes who are looking to eat cleaner for improvements in performance and recovery.
During the 8 week program you will be provided the following:
1) Food tracking and assessment
2) Review of resting metabolic rate and daily workout calories burned.
3) Development of daily calorie allowance for weight loss or management.
4) Targeted weight goals
5) Meal breakdown recommendations
6) 3 phone consults with Aeropro coach
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
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| Workouts Per Week | Weekly Average | Longest Workout |
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.