10mile Time Trial Tune-up plan
10mile Time Trial Tune-up plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed to improve your capacity around time trial type efforts. The primary goal of this one is a 10 mile or 16 km time trial. It can be applied to longer time trial events, but I would recommend increasing the duration of some of the efforts and maybe reducing the number of efforts so that you can do longer time trial specific intervals.
The first three weeks of the plan focus initially on sustained power work around sweetspot and tempo level with an emphasis on getting better at maintaining power output in an hour dynamic position.
The second block becomes more event specific with higher intensity efforts around threshold, and also specific maximal aerobic capacity work.
The final week of the plan tapers with the aim of a Time Trial event being on the Sunday
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:18:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:18:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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