25 Mile TT (Time Trial) in 10 weeks (300-500 TSS average per week)
25 Mile TT (Time Trial) in 10 weeks (300-500 TSS average per week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Pav Bryan - Amazon #1 Author + BikesEtc Magazines 'Cycling Guru' & 'King of Endurance'
All plans by this CoachLength
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan has been designed by Pav Bryan (coachpav.com) - Amazon #1 New Release Author, BikesEtc Magazines 'Cycling Guru' and 'King of Endurance'.
This plan is for you if you are targeting a 25 mile time trial (TT) this year and are comfortable training anywhere between 300-520 TSS points per week, this might mean you are just about getting top 25% of open TT's and you'd like to climb the leaderboard. Maybe you are worried you're not capable or you've not left yourself enough time to train.
Please note that unfortunately the links to further resources placed in each individual session no longer work, however there is a downloadable guide posted in day one of the plan that contains the correct links - apologies for the inconvenience and please get in touch if you need help.
Once you have completed this plan you will be ready to start your taper into your main event. It would be advantageous for you to add some club time trials during the final two phases. When/if doing so, please replace the most similar session during the week.
This plan presumes that you have been riding consistently for at least 4 weeks (ideally 8), if you haven't, you should check out our Preparation Phase plans before starting this.
This plan is totally compatible (upload-able/exportable) with all good platforms including Zwift, TrainerRoad, The Sufferfest and many more.
You can use any method to monitor your training, power, cadence, heart rate or rate of perceived exertion, although power is an advantage. You get key rides and further resources (links within the sessions on the calendar) to ensure you are capable across every aspect of cycling; nutrition, hydration, technique, tactics and of course performance.
All the sessions you will do come with comprehensive instructions
Please note that my plans don't come with a taper before any events (if applicable). This is mainly because most athletes have their own taper specific to them and less taper weeks means more training weeks! Feel free to get in contact if you need help with your taper, but remember to time to end of this plan so there is a gap between it and your event.
If you are using heart rate or RPE and would like a plan tailored to this, please visit coachpav.com for info on bespoke plans.
Sign up to my support groups at coachpav.com.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
07:19:00 | 04:00:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:19:00 | 04:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.