This plan has been designed by Pav Bryan (coachpav.com) - Amazon #1 New Release Author, BikesEtc Magazines 'Cycling Guru' and 'King of Endurance'.

This plan is for you if you are targeting the Revolve24 6 Hour Soloist or a 6 hour time trial (TT) this year. You are capable of training comfortably above 500 TSS points per week. It has no more than 10:50 hours per week and can be completed with whatever measuring device you have available. It has a test style event in the final week, if you can find a similar event to enter you'd be at an advantage.

PLEASE NOTE: that while all features listed below still work, some of the links in the sessions might not and some of the newer TrainingPeaks features are unavailable. This plan has been updated and can be found in the TP store (email if you can't find it). There is a guide attached to day one of this plan which contains a user guide including new links to resources such as blogs and videos.

This plan is the most comprehensive and user-friendly plan on the market! Only plans from Direct Power Coaching come with support. We win when you do so buy this plan and will support you by providing you a free guide to download in day one and if you do have any questions you can email info@directpowercoaching.com and we will respond within 48 hours.

You can use any method to monitor your training, power, heart rate or rate of perceived exertion, although power is an advantage. You get key rides to ensure you are capable across every aspect of cycling; nutrition, hydration, technique, tactics and of course performance. Truly personal coaching without the expense of working with a coach 1:1.

95% of the sessions you will do come with comprehensive instructions, links to videos, blogs or downloads, plus they have the workout builder function and can be directly uploaded to Garmin too complete!

This plan has four midweek sessions, two weekend sessions. It also comes with two full core, strength and conditioning sessions (with downloadable attachments in day one - worth $125.00) & one rest day per week. This plan presumes you have completed a reasonable base period to build up the time your body is used to on the bike, if you have not done this consider it before starting.