6 Weeks to a Faster Time Trial for Beginner Cyclists & Triathletes
6 Weeks to a Faster Time Trial for Beginner Cyclists & Triathletes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
You want to do a Time Trial, but you're not sure how to train
This beginner 6 week training plan is perfect for those riders either looking to compete in their first ever Time Trial, or those looking to boost their FTP so they can ride strong- especially within their group.
What do I need for this program?
All you need is 6-8 hours a week to train, 5 days a week (3 weekdays + 2 weekend days), and your bike. No, you do NOT need a Time Trial bike! you can use your current bike for this program!
How long are the rides?
Weekday rides are no longer than 75 minutes, and weekend riders are 2-2.5 hours in length.
Can I still do my weekly group rides?
You sure can! There are two ways to do this: 1. If your weekly group ride is on the weekend, simple replace the Easier of the weekend workouts with your group ride. 2. If your weekly ride is mid-week, head out for the ride, and push your riding schedule FORWARD from that ride, taking away the easier of the weekend rides and not doing it at all.
Who is this plan for?
This plan is built for beginner riders, who have been riding 8+ hours a week, for the last 3+ months, on a consistent basis. If you're not sure if this plan for you, email me at Brodie@HumanVortexTraining.com and I'll help you make sure to choose the right plan for you and your needs!
It's time to get STRONGER and FASTER... Let's GET STARTED!
For more information about this plan, please DOWNLOAD the Description Document.
Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:49:00 | 02:35:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:49:00 | 02:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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