This 8-week training plan is designed to build your base fitness to ensure you have the best camp experience possible. This plan is for tour/performance level riders training 8-10 hours a week. The plan is based on power, heart rate, or perceived exertion so that it can be used by anyone. If you have any questions, please contact Kathy Watts at kathy@velociouscyclingadventures.com.

Here's a little about the camp you'll be attending: From March through May, it's all about cycling on this wonderful Spanish island in the Mediterranean. Part of Mallorca's charm is its cycling culture; for years, pro teams have come to the island in the early season because the warm temperatures, quiet roads, and variety of terrain are perfect for training. Cyclists and triathlon riders from all over Europe have now made this island their training and vacation spot of choice. In fact, over 100,000 cyclists visit every year! The towns and villages have embraced this ecotourism and developed a bicycle trail system throughout the island, even paving many of the rough country roads. Merchants cater to cyclists with bike-friendly cafes at each town square and mountaintop. Cyclists from North America are just now realizing what they're missing. Join our next winter training camp in Mallorca, get some awesome base miles under your belt and find out why it's the best cycling on earth! Read more here: http://www.velociouscyclingadventures.com/mallorca-cycling-camp.