Increase Your Climbing Speed AND Power!! Intermediate Cyclists Training Plan
Increase Your Climbing Speed AND Power!! Intermediate Cyclists Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For more information about this plan, please DOWNLOAD the Description Document. Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
Get your climbing legs, FAST!
Climbing- you either love it, or hate it.
It is an integral part of being a strong rider, yet so many riders don't train to truly maximize their abilities. This program is designed to improve your climbing strength & speed, as well as give you the tools necessary to keep the hammer down, even after you've finished the climb.
What are the minimal requirements for this program?
This program is designed for those riders whom average 8-12 hours a week on the bike, and who can handle training rides including VO2 max, and 15-20 minutes at Lactate Threshold.
What does this program offer?
Training the Energy Systems, as well as the Muscles to be able to handle the demands of tough climbs is at the core of this 8 week training program. Using Cadences, as well as different energy systems within the prescribed efforts, the athlete will find themselves with an expanded toolbox, and newfound confidence, allowing them to hit the front and make others suffer on the climbs!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
09:48:00 | 03:16:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
09:48:00 | 03:16:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
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$106.24 USD for the first year, billed yearly.