Lean and fast in 8 weeks- Your weight loss plan to riding stronger! Beginner & Intermediate Plan
Lean and fast in 8 weeks- Your weight loss plan to riding stronger! Beginner & Intermediate Plan
Length
9 Weeks
Plan Description
Ride your way to a slimmer, stronger you! Best paired with the advice of a Certified Sports Dietitian, this plan not only helps riders lean out, but also allows them to come out stronger than before- the perfect pair for fitness and performance! This program includes an overview of how to determine your Daily caloric needs, which will allow you to have a starting point with your Certified Sports Dietitian, who will help you maximize the results gained from completing this challenging, but extremely effective training program! Built by an Exercise Physiologist with experience with Bariatric Surgery Patients You CAN do it, and this program will help! Questions? Please visit us on the web at HumanVortexTraining.com or email Coach Brodie directly at: Brodie@HumanVortexTraining.com.
Designed by exercise scientist, expert coach and athlete Menachem Brodie, BS, CSCS this program brings you his knowledge, experience, and expertise from coaching endurance athletes from around the globe the last 9+ years.
This plan is designed to get your metabolism roaring through a carefully selected series of High-Intensity Training Rides, as well as rides to help you push your fitness up.
Having worked with a highly experienced and published Bariatric Surgeon, Coach Brodie's program offers you expert advice that has been proven to work regardless if your goal is to lose 5lbs or 60lbs.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:39:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:39:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.