This program is designed specifically for road and gravel disciplines, combining endurance, power, and skill development to help you excel in your gravel event.

Before we dive in, it’s important to note that this is a power-based training program. To get the most out of your training, you’ll need a power meter installed on your bike or access to an indoor trainer that measures power. Accurate power monitoring will ensure you’re training at the right intensities and progressing effectively.

This 12-week program is available in three distinct training loads: beginner, intermediate, and advanced. Select the level that aligns with your current fitness and experience. If you’re targeting a specific event, we recommend scheduling at least a week of recovery after completing the program to arrive at your race fully refreshed and ready.

The program is structured to help you achieve your goals, whether you’re aiming for your first gravel race or seeking a new personal best. It is divided into two main phases:

Phase 1 (Weeks 1–8): Focuses on building a robust endurance base, enhancing aerobic capacity, and gradually preparing your body for the sustained efforts required over long distances. During this phase, you’ll steadily increase your weekly mileage and develop effective pacing strategies.
Phase 2 (Weeks 9–12): Concentrates on improving your threshold capacity and power. This phase includes more structured interval sessions designed to enhance your stamina and help you maintain higher speeds over challenging terrain.

You’ll train across a mix of endurance rides, interval sessions, and gravel-specific long rides, with built-in rest and recovery days to ensure you avoid overtraining and stay on track.

When you start this program, you’ll have the option to share your email with us. Doing so allows us to send you additional resources, tips, and updates to support your journey. It also enables you to provide valuable feedback on the program, helping us improve and tailor it for future athletes. Your email will only be used for these purposes.

By the end of these 12 weeks, you’ll have built the strength, endurance, and mental resilience required to tackle your 160km (100-mile) gravel race with confidence and efficiency. Let’s get started and make this journey an exciting and rewarding one!