Bike: Indoor-, Zwift™-, ZRL-Racing (en)
Bike: Indoor-, Zwift™-, ZRL-Racing (en)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed to enhance your indoor riding skills based on an existing foundation of basic endurance. It follows the structure of the Zwift™ Racing League series, which consists of six races per season, and is also suitable for general improvement of indoor racing skills. For the ZRL, the plan can be used both for preparation and during the season. The focus is not only on race toughness but also on increasing the Functional Threshold Pace (FTP) and improving time trial abilities for shorter distances.
The training plan is divided into two phases, spanning two and six weeks respectively:
Phase 1: Preparation
Duration: 2 weeks
Adaptation to higher load intensities and acclimatization to the weekly intensity distribution.
Phase 2: Specific Improvement of Indoor Performance
5 weeks of intensive training
1 week of regeneration after the last race simulation or live race
For questions about this plan or individual coaching services in cycling, running, and triathlon, please send an email to mnc.coaching@gmx.de.
#Zwift #ZRL #eRacing
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
05:31:00 | 01:16:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:31:00 | 01:16:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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