Liège-Bastogne-Liège | 150 km | FTP | Intermediate-Competitive
Liège-Bastogne-Liège | 150 km | FTP | Intermediate-Competitive
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This program is made by the coaches of the Royal Dutch Cycling Federation. That's right, the same coaches that guided famous Dutch athletes such as Mathieu van der Poel, Demi Vollering and Harrie Lavreysen to all those successes.
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This 11-week training program will get you ready for the 80km route of Liège-Bastogne-Liège. Follow the footsteps of Gilbert, Evenepoel, Valverde, Pogacar and Hinault and add 'La Doyenne' to your own palmares. In this program we work on both your endurance and climbing skills. During this tour you will encounter some really steep obstacles like the Côte de la Redoute, Côte de la Roche-aux-Faucons and the Côte de Wanne.
This programme is ideal if you:
- Want to be ready for steep climbs
- Want to be prepared for undulating terrain
- Want to reach the top of the climbs within the first riders
How it Works
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Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:32:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:32:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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