Hometrainer - FTP booster 8 uger
Hometrainer - FTP booster 8 uger
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Træning på hometrainer/smart bike målrettet dig, der vil træne dit FTP-niveau med et tidsforbrug på op til 7.5 timer om ugen.
Programmet hjælper dig til et højere FTP-niveau og en forbedret evne til at køre jævnt hårdt i lang tid.
Træningsindholdet er i overvejende grad længere intervaller med intensitet under FTP-niveau.
Træningerne kan afvikles fra en cykelcomputer eller i Zwift, TrainingPeaks Virtual, Tacx Training og Rouvy.
De nævnte app har integration med TrainingPeaks. Dvs. at dagens træning er at finde i din app, når du logger på den. Det kræver blot, at du forbinder din app med TrainingPeaks.
Træningsprogrammet indeholder 5 ugentlige cykeltræninger. Den ene træning kan springes over, hvis energien eller tiden ikke er til 5 træninger.
Har du mod på mere træning, end der er i programmet, bør ekstra træning være med lav intensitet.
Har du spørgsmål til programmet, kan du skrive til bo@menschmaschine.dk eller ringe 22420430.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:14:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:14:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.