Summary of 8-Week VO2 Max Training Plan for Intermediate Cyclists

This 8-week training plan is designed to increase VO2 max for intermediate cyclists and requires the use of a power meter. The program begins with 10 hours of training per week and gradually increases to 15 hours, with the longer rides scheduled for the weekends. This plan is ideal for use in the offseason to enhance the aerobic system.

Key Features:

• Duration: 8 weeks
• Weekly Training Hours: Starts at 10 hours, increasing to 15 hours
• Equipment Required: Power meter
• Target Audience: Intermediate cyclists
• Focus: VO2 max improvement, aerobic system enhancement
• Intensity: Challenging but achievable with commitment

The training structure incorporates various workouts tailored to improve VO2 max, including interval training, endurance rides, and recovery sessions. Consistency and dedication to the plan will yield significant improvements in aerobic capacity and overall cycling performance.