This 8-week Build plan will prepare you for the UCI Gravel World Series. It should be done following the base plan. The plan is divided into two blocks targeting your FTP and VO2max. Studies indicate that a pyramidal into a polarized intensity distribution improves race performance. Additionally, you need both HIT and race specific efforts for peaking. Your body should be well prepared after a successful base phase completed. Alongside low-intensity training, high-intensity sessions will optimize the training load without the risk of overdoing it. This plan will suit you well if you have around 6 hours to train weekly (5-9hours). The weekly structure works in a 3:2 block ratio, meaning you train 3 times during the week and two times on the weekend.

Skill sessions and strength training will be integrated reasonably. On the other hand, carbohydrate and recovery guidelines will complement the sessions to provide a broad guideline and maximize performance.

As always, this plan is simple and combines science with results-proven practice. Enjoy!