100 Mile Mastery: The 16-Week Challenge (Includes Video Lead Interval Workouts) 4 rides per week
100 Mile Mastery: The 16-Week Challenge (Includes Video Lead Interval Workouts) 4 rides per week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ 100 Mile Mastery: The 16-Week Challenge 🚴♀️
Ready to conquer your first century ride? 🌟 Our 16-week program is tailored for beginners and intermediate cyclists aiming to tackle 100 miles and boost endurance!
Unlock Your Potential with Expert Guidance! 
100 Mile Mastery: The 16-Week Challenge is perfect for cyclists ready to train 4 times a week. Elevate your cycling game and reach new heights! 🚀
What's Inside the Program?
- 🚴 Four Weekly Workouts: Varied sessions including long rides, intervals, hills, and recovery rides to build endurance and boost FTP
- 📈 FTP RAMP Tests: Track your progress every 4-6 weeks
- 🧘 Flexibility and Recovery: Weekly sessions to aid recovery
- 🎥 Video Workouts: Join Coach Ray on Velocity for optional video-lead sessions.
- 🗓️ Bi-Weekly Coaching Calls: Stay motivated with Zoom calls with Coach Ray
Why Choose 100 Mile Mastery?
- 🚀 Performance Enhancement: Boost your FTP and cycling performance with our expertly designed plan
- 💡 Train Smart: Our periodized approach ensures balanced, effective training without overtraining
- 👥 Community Support: Connect with fellow cyclists and Coach Ray for tips & encouragement
Hear from One of Our Cyclists!
"I wanted to get better results [with limited training time]. Qwik Kiwi Coaching [helped me] get maximum benefit for me out of the amount of hours I’ll be able to train.... training smarter, not more." - Marcus Hull
Join the Challenge Today!
Ready to pedal your way to 100-mile mastery? 🚴♂️✨ 👉 Conquer your century ride with confidence!
Get ready to master the 100-mile challenge! 🚴♀️💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:17:00 | 04:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:17:00 | 04:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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