Ciclismo + gimnasio: 8 semanas para mejorar FTP y VO2Max - Incluye plan de fortalecimiento
Ciclismo + gimnasio: 8 semanas para mejorar FTP y VO2Max - Incluye plan de fortalecimiento
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
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10% de descuento utilizando el código promocional TP10 al momento de realizar el pago. Válido durante todo el año 2024.
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Atleta híbrido: Incrementa tu FTP
Mejora tu velocidad y resistencia con este plan de entrenamiento polarizado 💪
👉 Entrena 4 veces por semana ciclismo
👉 Incluye 3 sesiones de gimnasio con protocolo de fuerza explicado
👉 Progresa de 6 a 10 horas por semana
👉 Distribución:
- 80% - 2 sesiones por semana para trabajar la capacidad aeróbica
- 20% - 2 sesiones por semana para trabajar las zonas 4 (umbral), 5 (vo2Max) y 6 (capacidad anaeróbica)
Fortalecimiento: protocolo de fuerza para aumentar fuerza máxima. El protocolo está adjunto en la primera semana.
Debes contar con un sensor de potencia, ya sea en la bicicleta o en el simulador / rodillo indoor. Esto es especialmente importante para las sesiones de intensidad.
Encontrá planes de todos los niveles de dificultad y otras duraciones (8, 12, 16 semanas). Link
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Soporte ilimitado
Tienes dudas sobre el plan? Buscas un plan personalizado o coaching 1-1?
💬 Hablemos por Whatsapp en +57 310 543 7088
📩 Escribime por mail a coach@triaperformance.com
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10% de descuento utilizando el código promocional TP10 al momento de realizar el pago. Válido durante todo el año 2024
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:48:00 | 04:00:00 |
|
Other
x2
|
01:37:00 | 01:00:00 |
|
Strength
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:48:00 | 04:00:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.