RV Offseason Training for Cyclists, 10 Hours (8 Weeks)
RV Offseason Training for Cyclists, 10 Hours (8 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan combines the results of studies investigating the effect of HIT training on maintaining performance during the offseason and strength training to improve your cycling performance. Additionally, cross-training like running will add variation to your day-to-day training and improve your endurance. You can replace running with other cross-training like swimming or rowing if desired. For most cyclists, the offseason starts around November and December before the Base Phase begins in January. This plan is also well-suited for riders coming off a longer break or injury to rebuild their fitness baseline.
The weekly structure works in a 3:2 block ratio, meaning you train three days during the work week and two days on the weekend.
As usual, the plan is easy to follow, and based on science and results-proven practice. Enjoy!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:42:00 | 04:00:00 |
|
Strength
x2
|
01:00:00 | 01:00:00 |
|
Run
x1
|
00:51:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:42:00 | 04:00:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
00:51:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.