RV Gravel Advanced Build Plan for UCI Racing, 10 Hours (8 Weeks)
RV Gravel Advanced Build Plan for UCI Racing, 10 Hours (8 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8-week Build plan will prepare you for the UCI Gravel World Series. It should be done following the base plan. The plan is divided into two blocks targeting your FTP and VO2max. Studies indicate that a pyramidal into a polarized intensity distribution improves race performance. Additionally, research indicates that both HIT and race specific efforts will maximize peaking. Your body should be well prepared after a successful base phase completed. Alongside low-intensity training, high-intensity sessions will optimize the training load without the risk of overdoing it. This plan will suit you well if you have around 10 hours to train weekly (8-14 hours). The weekly structure works in a 3:2 block ratio, meaning you train 3 times during the week and two times on the weekend.
Skill sessions and strength training will be integrated reasonably. On the other hand, carbohydrate and recovery guidelines will complement the sessions to provide a broad guideline and maximize performance.
As always, this plan is simple and combines science with results-proven practice. Enjoy!
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
09:52:00 | 06:00:00 |
Strength
x2
|
00:52:00 | 00:30:00 |
Other
x1
|
00:10:00 | 00:10:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
09:52:00 | 06:00:00 | |
|
00:52:00 | 00:30:00 | |
|
00:10:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.