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8 Week Criterium / Anaerobic Power Tune Up

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8 Week Criterium / Anaerobic Power Tune Up

Includes Structured Workouts

Author

EVOQ BIKE

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Plan Description

This plan will help you get really sharp for an upcoming crit race or crit season (usually middle of summer).

Before this, I would make sure your VO2Max is ramped up and fine tuned! If you need help with that, check out this plan: https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-training-pack-with-top-10-workouts

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bike x5	09:57:00	03:00:00
Day Off x2	——	——

Workouts Per Week		Weekly Average	Longest Workout
Bike		09:57:00	03:00:00
Day Off		——	——

Training Load By Week

This plan works best with the following fitness devices:

Power Meter

All supported devices

EVOQ.BIKE

EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.

We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.

EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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