Start cycling training after the season break
Start cycling training after the season break
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Back to training: Improve aerobic endurance, technique and Vo2Max.
Flexibility and strength units ✓
Nutritional information ✓
Duration: 6 weeks
Microperiodization: 2 rest days - 4 cycling units - 1 strength and mobility unit each ✓
Clock: Units are automatically transferred to a compatible clock ✓
You can expect several units in the area of the anaerobic threshold and low-intensity training (LIT) for increased utilization of VO2max and metabolic economization.
With relief weeks, “body care through mobility and the like” and a progressive increase in scope and intensity, we ensure that you can avoid overexertion.
You can continue your training with the “Base” plan
Matthias
Created on October 6. 2023
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:31:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:30:00 |
|
Other
x1
|
00:22:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:31:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 | |
|
|
00:22:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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