Indoor Specific: Base To Race Training
Indoor Specific: Base To Race Training
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're stuck indoors ALL winter, then this plan is for you!
If not, or if you don't mind endurance on the trainer, then this plan is for you: https://www.trainingpeaks.com/training-plans/cycling/tp-188285/base-training-build-phase-and-race-5-blocks
I started my cycling in Rochester, NY, a frozen tundra, so I know the problem of tons of trainer time. There was a zero percent chance that I was riding endurance for 2h indoors over and over as true base work tells us we should do. I did 1 hour weekly rides then I would force myself to do 3-4h on the rollers on weekends.
BUT, now we have zwift and premade workout files that can pass the time by SO much faster.
I created this plan as I wanted to make something for those who can’t get a coach, and put this at a really low cost, just $0.50 a day.
Improve Aerobically, fine tune Anaerobically, and get prepared for Racing!
14-16h a week; less time? Scale down the midweek rides to 90 minutes, scale down weekend rides to 3h.
If you're more interested in a one-on-one coaching relatioship, contact me at Brendan@EVOQ.BIKE
Here are our athlete testimonials: https://www.evoq.bike/testimonials
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:35:00 | 03:08:00 |
|
Strength
x2
|
01:23:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:35:00 | 03:08:00 | |
|
|
01:23:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.