Bike Race 60-80k
Bike Race 60-80k
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The plan consists of two 3:1 blocks. The first block you can look forward to HIIT and endurance units. After the first block your Vo2max will have improved. After that, this high capacity is converted into a specific ability for your race. In this second block you can look forward to sweet spoot, lactate clearance and endurance units.
Have fun & a new V02-Max record!
I look forward to your feedback. Matthias
www.3athloncoach.de
www.ocr-coach.com
matthiasgraute@arcor.de
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:23:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
00:42:00 | 00:20:00 |
|
Strength
x1
|
00:23:00 | 00:28:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:23:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 00:20:00 | |
|
|
00:23:00 | 00:28:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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