Faster Cyclist 8 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hour
Faster Cyclist 8 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hour
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ 8-Week Faster Cyclist Training Plan with Coach Ray 🚴♀️
Are you ready to take your cycling performance to the next level? 🚀 Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 4 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. 💪
🌟 What You Get:
Structured Workouts: Follow a detailed plan that includes interval sessions that can be completed on the Velocity Cycling App with Coach Ray.
Expert Guidance: Benefit from the expertise of Coach Ray, who will guide you through each session, ensuring you stay on track and maximise your gains.
Performance Tracking: Monitor your progress and watch your FTP improve over the 8 weeks.
Community Support: Connect with fellow cyclists on the same journey, share your experiences, and stay motivated.
Don't miss out on this opportunity to transform your cycling abilities! Whether you're training for a race or just looking to improve your fitness, this plan is perfect for you. 🌟
🔗 Sign Up Now and start your journey towards becoming a faster cyclist with Coach Ray and the Velocity Cycling App!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:01:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:01:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?