Go all in for 2025. Purchase a training plan and get 15% off Premium at checkout for a limited time.

Browse More Plans

Road Race <120 km - Competitive (Advanced) - 15 Weeks to a peak event (Sun) 6-12 hours

Browse More Plans

Road Race <120 km - Competitive (Advanced) - 15 Weeks to a peak event (Sun) 6-12 hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Pascoe

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Which athlete is this training plan for?






Why trust your training with me?





What are the key features of this training plan?





What is included with this training plan?







How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
08:51:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:51:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Mike Pascoe

Endurance for Life

I specialize in coaching endurance athletes of all abilities towards their adventures and away from injury.

Sports include:

  • Adventure & road cycling
  • Climbing & Mountaineering
  • Road & mountain running
  • Triathlon (all distances)

Services include:

  • Private and group coaching
  • Injury coaching (virtual or in person)
  • Custom strength training program
  • Run analysis (virtual or in person)
  • Bike analysis and bike fit (virtual or in person)
  • Life coaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$69.00 - Buy Now