90 Minutes Maintenance Cycling Pan for Beginners

This is a 90 minutes cycling plan for beginners and helps you to stay fit and in shape. It consists of 3 to 4 workouts per week. To get the maximum effect we planned the workout days and rest days during the week. During this plan we slowly increase the overall workload in the first couple of weeks, the number of workouts per week stays the same however. This is to get the workload and workouts into your system and get familiar with it.

Goals

With this plan you maintain 90 minutes endurance. There is no specific goal like a race for which this plan is designed. It will help you however with a structured training week to stay fit and enjoy a variety of workout throughout the plan

Entry level & Required Gear

To get the best out of this plan you should be able to ride for 75 minutes without stopping and easily ride 3x60 minutes each week. You need a heart rate monitor to be able to take part in this plan.

Tip

You can change the days of the week yourself, but keep in mind to have a day off after each workout. If you stick to the setup we provided ( if there are three workouts in the week) you can chose if you want to ride on Saturdays or Sundays. This is up to you.

In need of something else?

Is this plan nog what you are looking for? We have designed other plans that might suit your needs better. Check them out all our cycling plans to find what you are looking for.

Final thoughts

Of course every training should be begin with some fun. Therefore there is a lot of variety in weeks, workouts and setups per workout. All to make it more attractive for you to keep on cycling. Have fun and see you out there!