You've done it. You've signed up for the famed Robidoux Rendezvous- A Gravel Gathering at the Ingress of the American West!!

A gravel adventure stretching 67 miles, 95% of which are dirt, with ~3,000 ft of climbing. If these stats scare you...good. This is a big undertaking, but the Coach Kyle of White Pine Athletics has carefully crafted this plan to help you through the home stretch. This 12 week plan will give you the tools and confidence you need to show up on June 29th prepared and stoked for a great day out on the bike.

Volume/intensity progresses throughout the plan in a science-based approach. Each training session is built as a structured training session for athletes who do not have access to a power meter or smart trainer. This plan utilizes a rating of perceived exertion (RPE) to qualify effort levels on a scale of 1-10.

This plan is for athletes who:
- Can train 8-10 hours per week,
- DO NOT have access to a power meter or smart trainer
- Can currently ride comfortably for 60-90 minutes, non-stop
- Are ready to put in some serious work, dig deep, and have a blast

Each session can be performed either inside or outside

Included in the plan:

- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks

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