Winter Hilly Triathlon Bike Boost - Perceived Effort
Winter Hilly Triathlon Bike Boost - Perceived Effort
Length
8 Weeks
Plan Description
Welcome to the Winter Hilly Bike Boost training plan, an 8-week plan. I have written this plan based on a few assumptions. If these don’t apply, let me know and I can help you choose a different plan.
• You are racing a hilly triathlon next season such as Bolton or Tenby.
• You are swimming 2 to 3 times per week
• You are running 3 times per week
• Monday is your rest day after a long weekend training
• You are comfortable riding up to 3 hours
• You have a power meter, at least indoors
• You have access to a turbo trainer, rollers or static bike such as a Wattbike and you are using software such as Zwift or Garmin that allows you to upload structured training sessions.
I have included two swim sessions and three run sessions per week as standard, but I have not included any details on these. If you want to integrate another training plan into these sessions let me know but there are so many options to include that in this plan.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
—— | —— |
|
Bike
x3
|
05:15:00 | 03:00:00 |
|
Swim
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
05:15:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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