Polariseret træning for ryttere +40 år - hometrainer/smartbike
Polariseret træning for ryttere +40 år - hometrainer/smartbike
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dette program er for ryttere +40 år, som vil prøve kræfter med polariseret træning.
Der er god videnskabelig evidens for at polariseret træning giver performance fremgang. Tanken bag polariseret træning er, at træningen primært udføres med lav og høj intensitet, mens der ikke trænes ret meget med medium intensitet.
Mængden af højintens træning er doseret, så det matcher de fleste +40 åriges træningskapacitet.
Al træning kan køres på hometrainer/smartbike. Du kan dog også vælge at køre weekendens længere lavintense træning udendørs.
Træningerne kan afvikles fra app som Zwift, TrainingPeaks Virtual, Tacx Training og Rouvy. Eller fra en cykelcomputer.
Har du spørgsmål til træningen, kan du skrive til bo@menschmaschine.dk.
God fornøjelse med træningen.
Bo Kamstrup, Head coach, Mensch Maschine
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:37:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:37:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.