4 Wochen Trainingsplan Fahrrad: Grundlagen / 4 Weeks Trainingsplan Cycling: Base (Watt)
4 Wochen Trainingsplan Fahrrad: Grundlagen / 4 Weeks Trainingsplan Cycling: Base (Watt)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Genereller Aufbauplan für die Erhaltung der Grundlagen.
Gesteuert wird die Belastung über wattbasierte Trainingszonen. Zu diesem Zweck sollte vorgängig ein Leistungstest absolviert werden. Dieser kann bei uns gebucht und durchgeführt werden (+41 56 485 52 60, SMR@rehabellikon.ch).
Falls du eine persönlichere Betreuung wünschst können wir dich gerne beraten oder du informierst dich auf unserer Homepage (https://www.rehabellikon.ch/sportmedizin-und-rehabilitation/angebot-ambulante-patienten-und-kunden/).
General training plan for maintaining the basics.
The load is controlled via watt-based training zones. For this purpose, a performance test should be completed beforehand. This can be booked and carried out with us (+41 56 485 52 60, SMR@rehabellikon.ch).
If you would like more personal support, we will be happy to advise you or you can find more information on our homepage (https://www.rehabellikon.ch/sportmedizin-und-rehabilitation/angebot-ambulante-patienten-und-kunden/).
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:07:00 | 04:30:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:07:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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