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Aerobic Threshold improvement L1 + Free Premium account

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Aerobic Threshold improvement L1 + Free Premium account

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergey Kozachenko

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Our plan is to increase the aerobic threshold:
Your aerobic strength is probably the most important indicator of your fitness and success in racing. Improved aerobic power improves your power in all energy systems. This energy system from low to medium intensity lends itself well to training, and gaining achievements will make you the best cyclist.

The main goal of this training plan is to increase lactate clearance so as not to accumulate excess lactate during long rides in the peloton, and to save as much energy as possible for a successful finish and increase maximum oxygen consumption, which will improve both aerobic and anaerobic performance, and will significantly improve endurance, because the IPC is a factor that affects and limits performance in cyclical sports.

How does it work?

With our plan you will test your current AeT power, do intervals indoors or outdoors, re-test and get more power at the same aerobic intensity!

You will definitely need a heart rate monitor. Power meter and / or Smart simulator, because ideally you train with HR, looking for power improvements at your intervals and testing during the week.

This plan is ideal at any time during the season when you need to increase your aerobic fitness before reaching maximum performance.

Our plan is ideal for any cyclist, mountain biker or triathlete who wants to improve their strength and power on a bicycle at any distance.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:17:00 02:54:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:17:00 02:54:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Serhii Kozachenko

Well Ride Cycling Academy

UCI certified coach level 3
Former cyclist, 2 times Ukrainian national champion.
Bachelor's degree in Physical Education
Successfully completed the National Level 2 Coach Development Program

Balanced training, optimised for your goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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