Aerobic Threshold improvement L1 + Free Premium account
Aerobic Threshold improvement L1 + Free Premium account
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our plan is to increase the aerobic threshold:
Your aerobic strength is probably the most important indicator of your fitness and success in racing. Improved aerobic power improves your power in all energy systems. This energy system from low to medium intensity lends itself well to training, and gaining achievements will make you the best cyclist.
The main goal of this training plan is to increase lactate clearance so as not to accumulate excess lactate during long rides in the peloton, and to save as much energy as possible for a successful finish and increase maximum oxygen consumption, which will improve both aerobic and anaerobic performance, and will significantly improve endurance, because the IPC is a factor that affects and limits performance in cyclical sports.
How does it work?
With our plan you will test your current AeT power, do intervals indoors or outdoors, re-test and get more power at the same aerobic intensity!
You will definitely need a heart rate monitor. Power meter and / or Smart simulator, because ideally you train with HR, looking for power improvements at your intervals and testing during the week.
This plan is ideal at any time during the season when you need to increase your aerobic fitness before reaching maximum performance.
Our plan is ideal for any cyclist, mountain biker or triathlete who wants to improve their strength and power on a bicycle at any distance.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
08:17:00 | 02:54:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:17:00 | 02:54:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.