Cicloturista (Potencia)
Cicloturista (Potencia)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Te presento este plan de entrenamiento de 22+2 semanas para preparar con éxito una prueba cicloturista media, de unos 150km y 3000-4000m de desnivel positivo, o también una maratón-ultra maratón de MTB. Se puede entrenar más, e incluso no dudo que alguien supere su objetivo entrenando también menos, pero creo que este plan es un buen punto de partida para llegar, con unos mínimos, a la línea de salida de tu próximo reto sobre ruedas, flacas o gordas.
El plan está pensado para alguien que retoma la bici después de un parón, comenzando poco a poco a introducir cada vez más días y más horas de entrenamiento de forma progresiva. Consta de entrenamientos sobre la bici por medio de la Potencia y RPE, y entrenamientos de fuerza en gimnasio, guiado por el carácter del esfuerzo los cuales están desarrollados en un pdf adjunto. Consta, de media, de 4 entrenamientos de bici y 2 de gimnasio por semana, con un pico de volumen de unas 12h/semana a 3 semanas de la prueba objetivo.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
06:17:00 | 04:30:00 |
Strength
x1
|
01:25:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:17:00 | 04:30:00 | |
|
01:25:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.