12 Week Robidoux Rendezvous (25 mile course) based on RPE- No Power Meter/Trainer
12 Week Robidoux Rendezvous (25 mile course) based on RPE- No Power Meter/Trainer
Length
12 Weeks
Plan Description
You've done it. You've signed up for the famed Robidoux Rendezvous- A Gravel Gathering at the Ingress of the American West!!
25 miles comprised 100% of beautiful Nebraska gravel, with *only ~1,200 ft of climbing. If these stats scare you...good. This is a big undertaking, but Coach Kyle of White Pine Athletics has carefully crafted this plan to help you through the home stretch. This 12 week plan will give you the tools and confidence you need to show up on June 29th prepared and stoked for a great day out on the bike.
Volume/intensity progresses throughout the plan in a science-based approach. Each training session is built as a structured training session for athletes who do not have access to a power meter or smart trainer. This plan utilizes a rating of perceived exertion (RPE) to qualify effort levels on a scale of 1-10.
This plan is for athletes who:
- Can train 8-10 hours per week,
- DO NOT have access to a power meter or smart trainer
- Can currently ride comfortably for 60-90 minutes, non-stop
- Are ready to put in some serious work, dig deep, and have a blast
Each session can be performed either inside or outside
Included in the plan:
- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:44:00 | 02:00:00 |
|
Other
x3
|
01:00:00 | 00:25:00 |
|
MTB
x1
|
00:05:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:24:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:44:00 | 02:00:00 | |
|
|
01:00:00 | 00:25:00 | |
|
|
00:05:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:24:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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