You've done it. You've signed up for the famed Robidoux Rendezvous- A Gravel Gathering at the Ingress of the American West!!

100 miles of riding, 95% dirt spread between two track, deep gravel, hard pack dirt, and farm roads and features ~5,000ft of elevation gain. If these stats scare you...good. This is a big undertaking, but the Coach Kyle of White Pine Athletics has carefully crafted this plan to help you through the home stretch. This 12 week plan will give you the tools and confidence you need to show up on June 29th prepared and stoked for a great day out on the bike.

Volume/intensity progresses throughout the plan in a science-based approach. Each training session is built as a structured training session, allowing for integration with apps like Zwift, Rouvy, and compatible with smart trainers. These sessions can also be downloaded to your head unit device to take your intervals out on the road/dirt.

This plan is for athletes who:
- Can train 8-10 hours per week,
- Have access to a power meter or smart trainer and heart rate strap
- Can currently ride comfortably for 60-90 minutes, non-stop
- Are ready to put in some serious work, dig deep, and have a blast

Each session can be performed either inside or outside, and can be exported to devices such as Bryton, Garmin, Wahoo, Zwift, etc.

Included in the plan:
- Initial testing protocol
- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks

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