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6 week V02 Development Training Plan

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6 week V02 Development Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ian Jenner

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

FTP not moving, fitness has plateaued then this is is the plan for you ! VO2 is all about improving the amount of oxygen your body can consume and with doing short hard efforts its going to help that. The more you improve VO2 max, the greater your capacity to intake and utilize oxygen, and the higher the ceiling of your aerobic ability.
So not only improving your aerobic capacity but also improve VO2 max can raise your FTP and fractional utilization—meaning you can ride at a greater percentage of your cycling VO2 max for longer !!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:03:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:03:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ian Jenner

Rule 5 Cycling Coaching - Owner Head Coach

Whether you are simply looking to improve your cycling skills, train for an event or improve your racing performance, Rule 5 is here to help you achieve your goals. Rule 5 can help you overcome weak spots in your riding, regardless of experience or ability. If you’ve a nagging urge or desperate desire to achieve something in cycling, I can help no matter how big or how small.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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