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6 Week FTP Booster Training Plan

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6 Week FTP Booster Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ian Jenner

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trying to increase you FTP and its not moving then this plan is for you ! The plan covers 6 weeks and approx 8 hours a week on the bike which most of us can incorporate into our family/work/life week. This is a plan that has balanced intensity and volume with perfect recovery allowing you to embrace the hard work that you are doing to increase your current FTP value. Your FTP is a measure of your fitness on a bike that is decided by how long you can sustain a consistent effort for over a specified period of time....This plan covers all the factors you need to cover to improve your current value !!!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:15:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:15:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ian Jenner

Rule 5 Cycling Coaching - Owner Head Coach

Whether you are simply looking to improve your cycling skills, train for an event or improve your racing performance, Rule 5 is here to help you achieve your goals. Rule 5 can help you overcome weak spots in your riding, regardless of experience or ability. If you’ve a nagging urge or desperate desire to achieve something in cycling, I can help no matter how big or how small.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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