CICLISMO BASE AERÓBICA
CICLISMO BASE AERÓBICA
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Aquí tenéis un plan de BASE AERÓBICA de 16 semanas en el cual trabajaremos entre umbrales.
La finalidad es generar unas adaptaciones aeróbicas que nos permitan desarrollar nuestro FTP, desde una base extensiva hacia un final de las 16 semanas más intensivas.
¿PARA QUIÉN ES?
Ciclistas competitivos o cicloturistas de nivel medio/avanzado que quieran una base muy sólida para encarar un periodo específico posterior con garantías de éxito.
¿QUÉ OS ENCONTRARÉIS?
- Sesiones estructuradas con posibilidades dentro de cada una de distintas adaptaciones a vuestro tiempo.
- Todo perfectamente explicado y descrito.
- Incluye aportación nutricional intra entreno con el fin de que la calidad se trabaje bien y haya resultados óptimos.
- Os enseñaré a colocar vuestros valores de cada test para tener las zonas de entrenamiento actualizadas.
- Desarrollo de la fuerza, específica en bici y en gym en progresión, completamente explicada al detalle con enlaces a vídeos y explicaciones.
- Posibilidad de asesoramiento si hay dudas por email.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:36:00 | 05:00:00 |
|
Strength
x3
|
02:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:36:00 | 05:00:00 | |
|
|
02:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.