💪 12 Week Resistance Band Program🔋- Build Power, Strength and Fatigue Resistance+ phone consult
💪 12 Week Resistance Band Program🔋- Build Power, Strength and Fatigue Resistance+ phone consult
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
No gym, no weights, no problem. Resistance bands can get you the same net gains as weights without the stress on the joints and ligaments. The secret to using bands is making sure you are always "under tension" and you have no slack at any point in the movement/exercise. This program helps you build your strength, power and fatigue resistance which is your ability to go harder for longer durations! Time is spent between 2 band sessions per week for the first 8 weeks and then only 1 band session in weeks 9-12. One full rest day with NO activity per week and some weeks call for 2 rest days. You will be building an efficient aerobic engine as well as your sustained semi engine as the plan progresses up to your sub threshold sweet spot zone.
This plan is a great option for your winter or off season build or as preparation for your one single big event for the year. You may contact me for advice and recommendations on sizing of bands and what brands I endorse. Email me at : frank@beyondcategorycoaching.com for band info as well as scheduling FREE 30min consult
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
06:44:00 | 03:01:00 |
Strength
x2
|
01:14:00 | 00:45:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:44:00 | 03:01:00 | |
|
01:14:00 | 00:45:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
![](/training-plan-assets/images/grouped_devices.png)
$106.24 USD for the first year, billed yearly.