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Time Crunch Athlete - 4 months FTP Builder Plan (3-4 hours per week) *Zwift Compatible*

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Time Crunch Athlete - 4 months FTP Builder Plan (3-4 hours per week) *Zwift Compatible*

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Time Crunch Coaching

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You wish to perform as a cyclist but you are...
a) a professional (full time job).
b) a parent.
c) a student.
d) all of the above (thats crazy!).

This training plan will allow you to raise your FTP. The focus aims to work in various ways at threshold to increase your ftp result. The plan always respect your time crunch agenda at 3 to 4 hours per week.

Sync Zwift with your TrainingPeaks accounts (within Zwift Companion) and you will be able to perform these workouts on Zwift.

Please execute a FTP test before starting this plan and you are good to go.

Have fun!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:01:00 01:18:00
Day Off x2
—— ——
Other x2
00:40:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:01:00 01:18:00
Day Off
—— ——
Other
00:40:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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