Mejora tu FTP en 6 semanas
Mejora tu FTP en 6 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento para mejorar el Umbral de Potencia Funcional (UPF) o FTP por sus siglas en inglés. Se recomienda haber realizado previamente el plan de entrenamiento para mejora del VO2max.
-Duración 6 semanas.
-8 sesiones a la semana.
-2 sesiones de fuerza específica para ciclismo a la semana.
-10h de ciclismo a la semana de media.
Compra este plan de entrenamiento y ¡EMPIEZA A ENTRENAR YA! Aumentarás tu FTP que te permitirá rodar más rápido y hacérselo pasar mal a tus compañeros de bicio.
Para cualquier duda puedes consultarme en turrionpablo@gmail.com
Puedes encontrar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:47:00 | 04:00:00 |
|
Strength
x2
|
—— | —— |
|
Walk
x1
|
00:50:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:47:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:50:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.