High School/Junior - Growth Build - Road
High School/Junior - Growth Build - Road
Length
12 Weeks
Plan Description
This 12 week growth build plan is designed for the high school aged cyclist seeking to get ready for a big season ahead. We recommend our 12 week base plan prior to attempting this program in order to be best prepared for the workload. This plan concentrates on force development, muscular endurance, and building aerobic depth. The purpose is to develop strength, endurance, and resistance to fatigue. This plan's workouts are designed utilizing perceived exertion on a 1 to 10 scale, so a heart rate strap or power meter is not necessary.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
11:30:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:30:00 | 04:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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