Sweet Spot Base Block-2 (FTP Booster)
Sweet Spot Base Block-2 (FTP Booster)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 6 Week Sweet spot Base-2 Plan is designed by White Pine Athletics' Head Coach Kyle McFarland for the advanced to intermediate level cyclist looking for big gains in FTP (threshold) and the ability to repeat high power output efforts over a long duration.
*This is the second of two Sweet Spot Base plans.*
If you're racing road, gravel or XC MTB this plan will give you the base you need to build towards your strongest season yet.
Sweet Spot Training is a big "bang for your buck" training zone. Sessions can be short and intense, but have huge payoffs in fitness. This is a great base plan for time crunched athletes looking for a pump in FTP.
Each session can be performed either inside or outside, and can be exported to devices such as Bryton, Garmin, Wahoo, Zwift, etc.
Included in the plan:
- Initial testing protocol
- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:49:00 | 02:00:00 |
|
Other
x4
|
01:15:00 | 00:25:00 |
|
Strength
x2
|
00:27:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:49:00 | 02:00:00 | |
|
|
01:15:00 | 00:25:00 | |
|
|
00:27:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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