15 Week Base Plan preparing your body for the next plan
15 Week Base Plan preparing your body for the next plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 15 week intermediate base plan.The Base period is the time of year when you train to train, not train to race. During the base phase you are preparing the body for the greater stresses that will follow in the build period. Whether you are starting fresh from rest or you find yourself just hovering in and out of unscheduled training, this plan will build the most important step for your fitness. Should you be starting from scratch you will need a 2 week prep. This first phase of training is needed for a race season or any big event and will help prepare you for the next blocks to come.
Outline
- Type of Athlete: Intermediate upwards
- Block: Base (endurance)
- Goal for this plan: To build a solid foundation for a peak time frame (season) or event
- Type of equipment: Weekdays = indoors or outdoors, weekends = outdoors unless weather restricted
- Expectation: Build foundation, maximize fitness
- Communication via email for any questions regarding the plan and help
Testimonials
- Using this plan i myself have won one 2 of the biggest classics in South Africa in my age group
- Using this plan my athletes have bettered their times by up to 30 minutes
- Top 10 results in national championships
- Top 10 results in national classics
Requirements
- Power meter
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:28:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:28:00 | 05:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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