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4 Week FTP Builder

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4 Week FTP Builder

Includes Structured Workouts

Author

Zac Anderson

All plans by this Coach

4.33 (3)

Length

4 Weeks

Includes Structured Workouts

Plan Description

This four week FTP builder is designed to boost your FTP for any cycling event. After completion you will be in a great position to move into a speciality phase for your upcoming event. Sessions are flexible with the ability to be completed indoor or outdoors with extended endurance options.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Bike x5	07:39:00	03:00:00

Workouts Per Week		Weekly Average	Longest Workout
Bike		07:39:00	03:00:00

Training Load By Week

This plan works best with the following fitness devices:

Power Meter

All supported devices

Zac Anderson

C2Z Performance Coaching

C2Z Performance Coaching offers individualised cycling and triathlon training programs using Training Peaks software. Whether you are starting out in the sport or an experienced athlete looking for an edge in race performance, we use years of competitive experience and knowledge to assist you to balance your lifestyle, get the most out of your training time and achieve your highest level of racing and performance.

View all Training Plans by this Coach

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

Author

Zac Anderson

All plans by this Coach

4.33 (3)

Length

4 Weeks

$32.95

Buy Now

This plan includes a Free Basic TrainingPeaks Account.
Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
Track your performance with robust data tracking and detailed graphs.
Plan for your event in the TrainingPeaks calendar.
Track your weight, sleep, hours, fatigue and stress while you train.
Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$32.95 - Buy Now